Easy movement - sweet sensation!

1 hour classes - All are welcome - Please wear loose, comfortabe clothing.

Learn by positive experiance:

• Search out comfort
• Support existing ability
• Initiate improvements in function, balance and mobility
• Increase ease & range of movement

What people say:

• "I felt a big shift in my body: shoulders, hips..."
• "I'm feeling my core."
• "Being relaxed is easier!"
• "Increased my body awareness, helped me move more efficiantly."
• "Experienced new sensations... opened up new energy."

Simple movements - Sensational results!

Pay - what - you - can    

1:30 pm downstairs studio  
Every other Thursday    
October 8th and 22nd
November 5th and 19th
December 3rd and 17th

Contact: James Reid, 
416-207-8188  
2james@kos.net