Sarah Knox
Registered Psychotherapist (RP)

Contact: 
https://www.sarahknox.ca/

​I am a Registered Psychotherapist in Ontario, Canada. I practice in person in Toronto (Roncesvalles) and online in Ontario.

I use a collaborative and curious approach to support people on their journey of self-discovery and healing. I help clients identify their strengths and goals and facilitate conversations that generate new insights and growth.





​I use relational therapy to explore how relationships past and present, to self and others, cultural and social contexts factor into how you cope. I combine modalities tailored to each person’s needs using my training in:

• Cognitive Behaviour Therapy (CBT)
• Internal Family Systems (IFS)
• EMDR (Eye Movement Desensitization and Reprocessing)
• Acceptance and Commitment Therapy (ACT)
• Motivational Interviewing (MI)
• Intimacy from the Inside Out (IFIO)
• Gottman Method Couples Therapy
• Somatic, mindfulness and other techniques.

Talk therapy can help you find more meaning in your life, deepen your relationship to yourself and others and navigate transitions. Therapy can be short to medium-term, usually 3-10 sessions spread out over several months, depending on the issue.

I provide individual and couples/relationship counselling (to people aged 16+).

For more information, including availability, online booking and rates, visit
https://www.sarahknox.ca/

---