Reiki Restorative Yoga relieves stress, promotes well-being, and brings healing balance into your life. A class is the place to allow your body the attention it needs to relax so that your immune system can work efficiently.
Davy will guide you into deep and long passive stretching supported by the use of yoga props. While stretching, you will be offered Reiki healing energy by Meghan to help release tight muscles and stimulate your immune system.
Come experience how this Yoga practice can help you sleep better, alleviate symptoms of asthma, chronic pain, migraines and depression among other ailments.
This class is an excellent and easy way to introduce yourself to Yoga and Reiki in a supportive, non-judgmental, and light-hearted environment. All experience levels are welcomed and encouraged!
WHEN: Every Wednesday evening from 7:30 – 8:30PM (Please arrive at least 5 minutes early.)
HOW MUCH: $13 per drop-in class, cash only. First Class $10!
WHAT TO BRING: comfortable and warm clothing, a towel or blanket, a yoga mat if you have if you have one
Dance: Davy Bisaro spent her childhood in rural B.C, Canada. She began dancing as an adult when she was in Oxford, England. Davy earned her degree in dance at Simon Fraser University, B.C, Canada. She has just arrived in Toronto from living in Chicago for the past two years, choreographing and performing in divers spaces creating on a variety of people. Davy has also collaborated with a variety of different artists from Sculpturists to Textilists.
Yoga: Davy has been practicing Yoga for the past 9 years. She practiced in the Bikram tradition for four and half years, which was a strong influence in her personal and teaching philosophies. Her varied training and professional experience in movement based practices (Dance, Pilates and Yoga) has been an asset when teaching Yoga. She has had the opportunity and privilege to teach various styles of Yoga and Pilates, from power Yoga/Pilates to restorative Yoga/stretch Pilates, at World Gym. She has also taught private intermediate Hatha Yoga classes from her home.
Meghan Armstrong Meghan Armstrong is a compassionate healing facilitator and an interdisciplinary artist. As a Reiki practitioner, her goal is to create and hold a safe and welcoming place for clients to experience stress relief and the wonderful healing power of Universal Life Force Energy.
Meghan has always been interested in creating beauty, understanding and grace in the world. As such, she began this work as a poet, filmmaker and painter. More recently her deep love of spirituality and philosophy has grown into a passion for the healing arts. Her work as a Reiki practitioner is the natural evolution of her desire to help people connect with their own spirit, creative spark and innate healing potential. She is a registered practitioner of Advanced Usui Reiki level III with the Canadian Reiki Association.
