_Hatha Yoga Mondays 9:30 to 11 Upstairs Studio Pay what you can
Charlotte Safieh is a
registered Hath yoga teacher, her training is recognised by the Yoga
Alliance and she qualified at Yogacampus in London UK in 2007.
Her yoga is based on the belief that yoga is a path to wellness. We can
strengthen, relax and move our body and work with our breath consciously to
become more healthy and more mindful.
Her approach is open to everybody and she will adapt her class to suit your
needs. She always hears people say they are too stiff and not flexible enough to
do yoga, but in fact those are the people who can really benefit from her class.
Charlotte is influenced by Donna Farhi, with whom she has attended 2 five day
workshops, a well known yoga teacher who works with the spine and yoga for a
healthy back.