Are you: • Feeling stressed? • Stiff and out of shape? • Having menopausal symptoms? • Needing some quiet time? Do you want to: • Be more flexible? • Sleep better? • Digest food better? • Deal with chronic illness?
Why not practice yoga with people who are close to your own age and stage of life? Kripalu Yoga is slow and gentle and brings together all parts of our selves – physical, emotional and spiritual. These classes are suitable for people who have never done yoga before, or who have limited experience.
Yoga is one of the world's most perfect forms of exercise. It cultivates a healthy heart and lungs, and develops muscular strength and flexibility, without the painful and damaging side effects of high-impact aerobics. It tunes up every organ system – respiratory, digestive, reproductive, endocrine, lymphatic, and nervous. It cultivates the body's capacity to relax and dramatically reduces the negative effects of stress. And, for those who are growing older, the best part is that none of these outcomes requires long years of training. The benefits of practice are immediate and at the same time, long-lasting.
